How Much Knish for 30g of Protein?
You need about 285 g of knish (10 oz), about 5 knish, to get 30 g of protein.
That amount has 985 calories, 56 g of fat and 91 g of carbohydrates. Knish gets 12% of its calories from protein, at 11 g of protein per 100 g.
Knish Calorie Calculator
285g
285 g of knish gives 30 g of protein.Protein30 g12% of calories
Fat56 g51% of calories
Carbs91 g37% of calories
49% of a 2,000 calorie day
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Total
How much knish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 190 g | 3 knish | 657 |
| 30 g protein | 285 g | 5 knish | 985 |
| 40 g protein | 381 g | 6 1/2 knish | 1313 |
Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How much knish has 30g of protein?
About 285 g of knish (about 5 knish) has 30 g of protein.
How many calories are in 30g of protein from knish?
Getting 30 g of protein from knish comes with 985 calories.
How much protein is in 100 g of knish?
100 g of knish has 11 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.