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Knish vs Pierogi Calories
Knish has 77% more calories than pierogi: 345 vs 195 calories per 100 g.
For protein, knish has more. For fat, knish has more. For carbohydrates, knish has more. For fiber, knish has more.
By typical serving, 1 knish (60 g) has 207 calories and 1 pierogi (40 g) has 78 calories.
Knish and Pierogi calorie calculator
Nutrition per 100 grams
| Nutrient | Knish | Pierogi |
|---|---|---|
| Calories | 345 | 195 |
| Protein | 11 g | 5.3 g |
| Fat | 20 g | 6.1 g |
| Saturated fat | 4.5 g | 1.3 g |
| Carbohydrates | 32 g | 30 g |
| Fiber | 1.1 g | 0.9 g |
| Sugars | 1 g | 1.8 g |
| Sodium | 445 mg | 474 mg |
| Potassium | 124 mg | 107 mg |
| Calcium | 46 mg | 35 mg |
| Iron | 2.6 mg | 1.3 mg |
| Vitamin C | 0 mg | 5.3 mg |
Knish vs Pierogi: common questions
Which has more calories, knish or pierogi?
Knish has more calories per 100 g (345 vs 195).
Which has more protein, knish or pierogi?
Knish has more protein per 100 g (11 g vs 5.3 g).
Is knish or pierogi better for weight loss?
Pierogi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Knish
Pierogi
Source: USDA FoodData Central. Knish: FDC ID 2708723. Pierogi: FDC ID 2708720.