Calories in 3 Knish

3 knish (180 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 19 g of protein, 36 g of fat and 57 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 2 knish has 414 and 4 knish has 828 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.