How Much Knish Is 500 Calories?

500 calories of knish is 145 g (5.1 oz), about 2 1/2 knish.

That amount has 15 g of protein, 29 g of fat and 46 g of carbohydrates. Knish has 345 calories per 100 g, so every 10 g adds about 34.5 calories.

Knish Calorie Calculator

TargetOf

145g

145 g of knish gives 500 calories.

Protein15 g12% of calories

Fat29 g51% of calories

Carbs46 g37% of calories

25% of a 2,000 calorie day

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How much knish for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/2 knish	3 g
200 calories	58 g	1 knish	6.1 g
300 calories	87 g	1 1/2 knish	9.1 g
500 calories	145 g	2 1/2 knish	15 g

Knish calories by serving size

Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	98	3 g	5.6 g	9 g
50g	50 g	173	5.3 g	9.9 g	16 g
1 knish	60 g	207	6.3 g	12 g	19 g
100g	100 g	345	11 g	20 g	32 g
4 oz	113 g	391	12 g	22 g	36 g
2 knish	120 g	414	13 g	24 g	38 g
200g	200 g	690	21 g	39 g	64 g

Knish vs similar foods

Calories per 100 g compared with other meals and dishes.

Knish345

Pizza Roll345

Beef Empanada333

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Knish: common questions