Calories in 1 Knish

1 knish (60 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 2 knish has 414 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Knish Calorie Calculator

AmountUnit

207cal

in 1 knish (60 g)

Protein6.3 g12% of calories

Fat12 g51% of calories

Carbs19 g37% of calories

10% of a 2,000 calorie day

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Knish calories by serving size

Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	98	3 g	5.6 g	9 g
50g	50 g	173	5.3 g	9.9 g	16 g
1 knish	60 g	207	6.3 g	12 g	19 g
100g	100 g	345	11 g	20 g	32 g
4 oz	113 g	391	12 g	22 g	36 g
2 knish	120 g	414	13 g	24 g	38 g
200g	200 g	690	21 g	39 g	64 g

Knish vs similar foods

Calories per 100 g compared with other meals and dishes.

Knish345

Pizza Roll345

Beef Empanada333

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Knish: common questions

How many calories are in 1 knish?

1 knish weighs about 60 g and has 207 calories.

How much protein is in 1 knish?

1 knish has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 knish?

1 knish has 19 g of carbohydrates, including 0.7 g of fiber and 0.6 g of sugars.

How much knish is 100 calories?

100 calories of knish is 29 g, about 1/2 knish.

More about knish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.