PortionCalc

How Much Does a Knish Weigh?

A knish weighs about 60 grams (2.1 oz).

That is the USDA average for one knish, which has 207 calories and 6.3 g of protein. Sizes vary, so weigh yours if you track closely.

Knish Calorie Calculator

207cal
in 1 knish (60 g)
Protein6.3 g12% of calories
Fat12 g51% of calories
Carbs19 g37% of calories
10% of a 2,000 calorie day

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    Knish weight by size and measure

    MeasureGramsOuncesCalories
    1 knish60 g2.1 oz207

    Knish calories by serving size

    Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g983 g5.6 g9 g
    50g50 g1735.3 g9.9 g16 g
    1 knish60 g2076.3 g12 g19 g
    100g100 g34511 g20 g32 g
    4 oz113 g39112 g22 g36 g
    2 knish120 g41413 g24 g38 g
    200g200 g69021 g39 g64 g

    Knish vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Knish345
    Pizza Roll345
    Beef Empanada333
    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263

    Knish: common questions

    How much does a knish weigh?

    About 60 g, or 2.1 oz.

    How many calories are in a knish?

    A knish has 207 calories.

    More about knish

    Calories by amount

    100g200g4 oz1 knish2 knish3 knish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Compare with

    vs Pierogi

    Related foods

    All knish nutritionCheeseburgerHamburgerCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.