Calories in 2 Knish
2 knish (120 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 24 g of fat and 38 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 1 knish has 207 and 3 knish has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Knish Calorie Calculator
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Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How many calories are in 2 knish?
2 knish weighs about 120 g and has 414 calories.
How much protein is in 2 knish?
2 knish has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 knish?
2 knish has 38 g of carbohydrates, including 1.3 g of fiber and 1.2 g of sugars.
How much knish is 100 calories?
100 calories of knish is 29 g, about 1/2 knish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.