Calories in 100g of Knish
100g of knish (100 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 32 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 50g of knish has 173 and 150g of knish has 518 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How many calories are in 100g of knish?
100g of knish weighs about 100 g and has 345 calories.
How much protein is in 100g of knish?
100g of knish has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of knish?
100g of knish has 32 g of carbohydrates, including 1.1 g of fiber and 1 g of sugars.
How much knish is 100 calories?
100 calories of knish is 29 g, about 1/2 knish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.