Calories in 200g of Knish
200g of knish (200 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 21 g of protein, 39 g of fat and 64 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 150g of knish has 518 and 250g of knish has 863 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How many calories are in 200g of knish?
200g of knish weighs about 200 g and has 690 calories.
How much protein is in 200g of knish?
200g of knish has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 200g of knish?
200g of knish has 64 g of carbohydrates, including 2.2 g of fiber and 2 g of sugars.
How much knish is 100 calories?
100 calories of knish is 29 g, about 1/2 knish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.