Calories in Pizza Roll
1 miniature pizza roll (14 g) has 48 calories, with 1.3 g of protein, 1.5 g of fat and 7.5 g of carbohydrates. Per 100 grams, pizza roll has 345 calories.
Most of the calories in pizza roll come from carbohydrates (62%). Pizza roll is high in sodium (631 mg per 100 g). It has more calories per gram than 98% of the 778 meals and dishes in our database.
Pizza Roll Calorie Calculator
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Pizza Roll calories by serving size
Common amounts of pizza roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.5 g | 0.5 g | 2.7 g |
| 1 miniature pizza roll | 14 g | 48 | 1.3 g | 1.5 g | 7.5 g |
| 1 bagel bite | 22 g | 76 | 2 g | 2.3 g | 12 g |
| 2 miniature pizza rolls | 28 g | 97 | 2.6 g | 2.9 g | 15 g |
| 1 oz | 28 g | 98 | 2.6 g | 3 g | 15 g |
| 2 bagel bites | 44 g | 152 | 4 g | 4.6 g | 23 g |
| 1/2 cup | 60 g | 205 | 5.5 g | 6.2 g | 32 g |
| 100g | 100 g | 345 | 9.2 g | 11 g | 53 g |
| 4 oz | 113 g | 391 | 10 g | 12 g | 61 g |
| 1 cup | 119 g | 411 | 11 g | 12 g | 64 g |
Pizza Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Pizza Roll: common questions
How many calories are in 1 miniature pizza roll?
1 miniature pizza roll (14 g) has 48 calories.
How many calories are in 100 grams of pizza roll?
100 grams of pizza roll has 345 calories, 9.2 g of protein, 11 g of fat and 53 g of carbohydrates.
How much protein is in pizza roll?
Pizza roll has 9.2 g of protein per 100 g. 1 miniature pizza roll gives you 1.3 g.
Is pizza roll high in calories?
Pizza roll has 345 calories per 100 g. It has more calories per gram than 98% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 580 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708686. Original description: Pizza rolls. Portion weights are USDA household measures.