Calories in 300g of Knish

300g of knish (300 g) has 1035 calories. That is 52% of a 2,000 calorie diet.

The calories come from 32 g of protein, 59 g of fat and 96 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 250g of knish has 863 and 500g of knish has 1725 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Knish Calorie Calculator

AmountUnit

1035cal

in 300g of knish (300 g)

Protein32 g12% of calories

Fat59 g51% of calories

Carbs96 g37% of calories

52% of a 2,000 calorie day

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Knish calories by serving size

Common amounts of knish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	98	3 g	5.6 g	9 g
50g	50 g	173	5.3 g	9.9 g	16 g
1 knish	60 g	207	6.3 g	12 g	19 g
100g	100 g	345	11 g	20 g	32 g
4 oz	113 g	391	12 g	22 g	36 g
2 knish	120 g	414	13 g	24 g	38 g
200g	200 g	690	21 g	39 g	64 g
300g	300 g	1035	32 g	59 g	96 g

Knish vs similar foods

Calories per 100 g compared with other meals and dishes.

Knish345

Pizza Roll345

Beef Empanada333

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Knish: common questions

How many calories are in 300g of knish?

300g of knish weighs about 300 g and has 1035 calories.

How much protein is in 300g of knish?

300g of knish has 32 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 300g of knish?

300g of knish has 96 g of carbohydrates, including 3.3 g of fiber and 2.9 g of sugars.

How much knish is 100 calories?

100 calories of knish is 29 g, about 1/2 knish.

More about knish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.