Calories in 2 Oz of Knish
2 oz of knish (57 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6 g of protein, 11 g of fat and 18 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 1 oz of knish has 98 and 3 oz of knish has 293 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Knish Calorie Calculator
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Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How many calories are in 2 oz of knish?
2 oz of knish weighs about 57 g and has 196 calories.
How much protein is in 2 oz of knish?
2 oz of knish has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of knish?
2 oz of knish has 18 g of carbohydrates, including 0.6 g of fiber and 0.6 g of sugars.
How much knish is 100 calories?
100 calories of knish is 29 g, about 1/2 knish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.