Calories in 250g of Knish
250g of knish (250 g) has 863 calories. That is 43% of a 2,000 calorie diet.
The calories come from 26 g of protein, 49 g of fat and 80 g of carbohydrates, a split of 12% protein, 51% fat and 37% carbs. For comparison, 200g of knish has 690 and 300g of knish has 1035 calories. Burning 863 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Knish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Knish calories by serving size
Common amounts of knish with calories and macros. Tap a row for its full nutrition page.
Knish vs similar foods
Calories per 100 g compared with other meals and dishes.
Knish: common questions
How many calories are in 250g of knish?
250g of knish weighs about 250 g and has 863 calories.
How much protein is in 250g of knish?
250g of knish has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 250g of knish?
250g of knish has 80 g of carbohydrates, including 2.8 g of fiber and 2.5 g of sugars.
How much knish is 100 calories?
100 calories of knish is 29 g, about 1/2 knish.
More about knish
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708723. Original description: Knish. Portion weights are USDA household measures.