Calories in 4 Oz of Instant Grits
4 oz of instant grits (113 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 6 oz of instant grits has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Instant Grits calories by serving size
Common amounts of instant grits with calories and macros. Tap a row for its full nutrition page.
Instant Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Instant Grits: common questions
How many calories are in 4 oz of instant grits?
4 oz of instant grits weighs about 113 g and has 74 calories.
How much protein is in 4 oz of instant grits?
4 oz of instant grits has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of instant grits?
4 oz of instant grits has 17 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.
How much instant grits is 100 calories?
100 calories of instant grits is 154 g, about 3/4 cup of instant grits.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708370. Original description: Grits, instant, made with water, no added fat. Portion weights are USDA household measures.