Calories in Cooked Yellow Corn Grits

1 cup of cooked yellow corn grits (233 g) has 151 calories, with 2.9 g of protein, 0.9 g of fat and 32 g of carbohydrates. Per 100 grams, cooked yellow corn grits has 65 calories.

Most of the calories in cooked yellow corn grits come from carbohydrates (87%). Cooked yellow corn grits is low in fat. It has more calories per gram than 5% of the 203 grains, rice and pasta in our database.

Cooked Yellow Corn Grits Calorie Calculator

AmountUnit

151cal

in 1 cup of cooked yellow corn grits (233 g)

Protein2.9 g8% of calories

Fat0.9 g5% of calories

Carbs32 g87% of calories

8% of a 2,000 calorie day

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Cooked Yellow Corn Grits calories by serving size

Common amounts of cooked yellow corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.6 g	0.2 g	6.9 g
100g	100 g	65	1.2 g	0.4 g	14 g
4 oz	113 g	74	1.4 g	0.4 g	16 g
1/2 cup	117 g	76	1.4 g	0.5 g	16 g
200g	200 g	130	2.5 g	0.8 g	28 g
1 cup	233 g	151	2.9 g	0.9 g	32 g

Cooked Yellow Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Cooked Yellow Corn Grits65

Instant Grits65

Oatmeal64

Grits58

Cooked Yellow Corn Grits: common questions

How many calories are in 1 cup of cooked yellow corn grits?

1 cup of cooked yellow corn grits (233 g) has 151 calories.

How many calories are in 100 grams of cooked yellow corn grits?

100 grams of cooked yellow corn grits has 65 calories, 1.2 g of protein, 0.4 g of fat and 14 g of carbohydrates.

How much protein is in cooked yellow corn grits?

Cooked yellow corn grits has 1.2 g of protein per 100 g. 1 cup of cooked yellow corn grits gives you 2.9 g.

Is cooked yellow corn grits high in calories?

Cooked yellow corn grits has 65 calories per 100 g. It has more calories per gram than 5% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 30.8 kg of it.

More about cooked yellow corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171672. Original description: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.