Calories in Cooked White Corn Grits

1 tbsp of cooked white corn grits (16 g) has 11 calories, with 0.3 g of protein, 0.1 g of fat and 2.4 g of carbohydrates. Per 100 grams, cooked white corn grits has 71 calories.

Most of the calories in cooked white corn grits come from carbohydrates (84%). Cooked white corn grits is low in fat. It has more calories per gram than 8% of the 203 grains, rice and pasta in our database.

Cooked White Corn Grits Calorie Calculator

AmountUnit

11cal

in 1 tbsp of cooked white corn grits (16 g)

Protein0.3 g10% of calories

Fat0.1 g6% of calories

Carbs2.4 g84% of calories

1% of a 2,000 calorie day

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Cooked White Corn Grits calories by serving size

Common amounts of cooked white corn grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	11	0.3 g	0.1 g	2.4 g
1 oz	28 g	20	0.5 g	0.1 g	4.2 g
50g	50 g	36	0.9 g	0.2 g	7.4 g
100g	100 g	71	1.7 g	0.5 g	15 g
4 oz	113 g	81	1.9 g	0.5 g	17 g
1/2 cup	129 g	91	2.2 g	0.6 g	19 g
200g	200 g	142	3.4 g	0.9 g	30 g
1 cup	257 g	182	4.4 g	1.2 g	38 g

Cooked White Corn Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Instant Grits65

Cooked Yellow Corn Grits65

Oatmeal64

Grits58

Cooked White Corn Grits: common questions

How many calories are in 1 tbsp of cooked white corn grits?

1 tbsp of cooked white corn grits (16 g) has 11 calories.

How many calories are in 100 grams of cooked white corn grits?

100 grams of cooked white corn grits has 71 calories, 1.7 g of protein, 0.5 g of fat and 15 g of carbohydrates.

How much protein is in cooked white corn grits?

Cooked white corn grits has 1.7 g of protein per 100 g. 1 tbsp of cooked white corn grits gives you 0.3 g.

Is cooked white corn grits high in calories?

Cooked white corn grits has 71 calories per 100 g. It has more calories per gram than 8% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 28.2 kg of it.

More about cooked white corn grits

Source: USDA FoodData Central, SR Legacy. FDC ID 171655. Original description: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. Portion weights are USDA household measures.