Calories in 200g of Instant Grits
200g of instant grits (200 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.8 g of fat and 30 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 150g of instant grits has 98 and 250g of instant grits has 163 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Instant Grits calories by serving size
Common amounts of instant grits with calories and macros. Tap a row for its full nutrition page.
Instant Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Instant Grits: common questions
How many calories are in 200g of instant grits?
200g of instant grits weighs about 200 g and has 130 calories.
How much protein is in 200g of instant grits?
200g of instant grits has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 200g of instant grits?
200g of instant grits has 30 g of carbohydrates, including 1.6 g of fiber and 0.6 g of sugars.
How much instant grits is 100 calories?
100 calories of instant grits is 154 g, about 3/4 cup of instant grits.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708370. Original description: Grits, instant, made with water, no added fat. Portion weights are USDA household measures.