How Much Instant Grits Is 100 Calories?

100 calories of instant grits is 154 g (5.4 oz), about 3/4 cup of instant grits.

That amount has 2.1 g of protein, 0.6 g of fat and 23 g of carbohydrates. Instant grits has 65 calories per 100 g, so every 10 g adds about 6.5 calories.

Instant Grits Calorie Calculator

TargetOf

154g

154 g of instant grits gives 100 calories.

Protein2.1 g8% of calories

Fat0.6 g5% of calories

Carbs23 g87% of calories

5% of a 2,000 calorie day

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How much instant grits for other calorie targets

Target	Weight	About	Protein
100 calories	154 g	3/4 cup of instant grits	2.1 g
200 calories	308 g	1 1/2 cups of instant grits	4.2 g
300 calories	462 g	2 cups of instant grits	6.4 g
500 calories	769 g	3 cups of instant grits	11 g

Instant Grits calories by serving size

Common amounts of instant grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.7 g	0.2 g	7.4 g
100g	100 g	65	1.4 g	0.4 g	15 g
4 oz	113 g	74	1.6 g	0.5 g	17 g
1/2 cup	120 g	78	1.7 g	0.5 g	18 g
200g	200 g	130	2.8 g	0.8 g	30 g
1 cup	240 g	156	3.3 g	1 g	36 g

Instant Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Instant Grits65

Cooked Yellow Corn Grits65

Oatmeal64

Grits58

Instant Grits: common questions