Calories in 500g of Hummus
500g of hummus (500 g) has 1145 calories. That is 57% of a 2,000 calorie diet.
The calories come from 37 g of protein, 86 g of fat and 75 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 300g of hummus has 687 calories. Burning 1145 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 500g of hummus?
500g of hummus weighs about 500 g and has 1145 calories.
How much protein is in 500g of hummus?
500g of hummus has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 500g of hummus?
500g of hummus has 75 g of carbohydrates, including 27 g of fiber and 1.7 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
More about hummus
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.