1 Tbsp of Hummus in Grams
1 tbsp of hummus weighs 17 grams, or 0.6 oz.
This is the USDA household measure for hummus. That amount has 39 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Hummus Calorie Calculator
39cal
in 1 tbsp of hummus (17 g)Protein1.2 g12% of calories
Fat2.9 g63% of calories
Carbs2.5 g25% of calories
2% of a 2,000 calorie day
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Total
Hummus tablespoons to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 tbsp | 4.2 g | 0.1 oz | 10 |
| 1/3 tbsp | 5.6 g | 0.2 oz | 13 |
| 1/2 tbsp | 8.5 g | 0.3 oz | 19 |
| 2/3 tbsp | 11 g | 0.4 oz | 26 |
| 3/4 tbsp | 13 g | 0.4 oz | 29 |
| 1 tbsp | 17 g | 0.6 oz | 39 |
| 1 1/2 tbsp | 25 g | 0.9 oz | 58 |
| 2 tbsp | 34 g | 1.2 oz | 78 |
| 3 tbsp | 51 g | 1.8 oz | 116 |
| 4 tbsp | 68 g | 2.4 oz | 155 |
Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many grams are in 1 tbsp of hummus?
1 tbsp of hummus is about 17 g.
How many calories are in 1 tbsp of hummus?
1 tbsp of hummus has 39 calories.
How many cups is 100 g of hummus?
100 g of hummus is about 6 tbsp.
More about hummus
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Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.