How Much Hummus Is 300 Calories?

300 calories of hummus is 131 g (4.6 oz), about 7 1/2 tbsp of hummus.

That amount has 9.6 g of protein, 22 g of fat and 20 g of carbohydrates. Hummus has 229 calories per 100 g, so every 10 g adds about 22.9 calories.

Hummus Calorie Calculator

TargetOf

131g

131 g of hummus gives 300 calories.

Protein9.6 g12% of calories

Fat22 g63% of calories

Carbs20 g25% of calories

15% of a 2,000 calorie day

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How much hummus for other calorie targets

Target	Weight	About	Protein
100 calories	44 g	2 1/2 tbsp of hummus	3.2 g
200 calories	87 g	5 tbsp of hummus	6.4 g
300 calories	131 g	7 1/2 tbsp of hummus	9.6 g
500 calories	218 g	13 tbsp of hummus	16 g

Hummus calories by serving size

Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	39	1.2 g	2.9 g	2.5 g
1 oz	28 g	65	2.1 g	4.8 g	4.2 g
50g	50 g	115	3.7 g	8.6 g	7.5 g
100g	100 g	229	7.4 g	17 g	15 g
4 oz	113 g	260	8.3 g	19 g	17 g
200g	200 g	458	15 g	34 g	30 g

Hummus vs similar foods

Calories per 100 g compared with other beans and legumes.

Hummus229

Carob Flour222

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Hummus: common questions