Calories in 4 Oz of Hummus
4 oz of hummus (113 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 3 oz of hummus has 195 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 4 oz of hummus?
4 oz of hummus weighs about 113 g and has 260 calories.
How much protein is in 4 oz of hummus?
4 oz of hummus has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of hummus?
4 oz of hummus has 17 g of carbohydrates, including 6.1 g of fiber and 0.4 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.