Calories in 200g of Hummus
200g of hummus (200 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 15 g of protein, 34 g of fat and 30 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 150g of hummus has 344 and 250g of hummus has 573 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 200g of hummus?
200g of hummus weighs about 200 g and has 458 calories.
How much protein is in 200g of hummus?
200g of hummus has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of hummus?
200g of hummus has 30 g of carbohydrates, including 11 g of fiber and 0.7 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
More about hummus
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.