Calories in 1 Oz of Hummus
1 oz of hummus (28 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 4.8 g of fat and 4.2 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 2 oz of hummus has 130 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 1 oz of hummus?
1 oz of hummus weighs about 28 g and has 65 calories.
How much protein is in 1 oz of hummus?
1 oz of hummus has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of hummus?
1 oz of hummus has 4.2 g of carbohydrates, including 1.5 g of fiber and 0.1 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
More about hummus
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.