Calories in 2 Tbsp of Hummus
2 tbsp of hummus (34 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 5.8 g of fat and 5.1 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 1 tbsp of hummus has 39 and 3 tbsp of hummus has 116 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 2 tbsp of hummus?
2 tbsp of hummus weighs about 34 g and has 78 calories.
How much protein is in 2 tbsp of hummus?
2 tbsp of hummus has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 tbsp of hummus?
2 tbsp of hummus has 5.1 g of carbohydrates, including 1.8 g of fiber and 0.1 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.