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Almond Butter vs Hummus Calories
Almond Butter has 180% more calories than hummus: 641 vs 229 calories per 100 g.
For protein, almond butter has more. For fat, almond butter has more. For carbohydrates, almond butter has more. For fiber, almond butter has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 tbsp of hummus (17 g) has 39 calories.
Almond Butter and Hummus calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Hummus |
|---|---|---|
| Calories | 641 | 229 |
| Protein | 21 g | 7.4 g |
| Fat | 53 g | 17 g |
| Saturated fat | 4.2 g | 2.2 g |
| Carbohydrates | 21 g | 15 g |
| Fiber | 9.6 g | 5.4 g |
| Sugars | 4.4 g | 0.3 g |
| Sodium | 232 mg | 438 mg |
| Potassium | 741 mg | 289 mg |
| Calcium | 263 mg | 41 mg |
| Iron | 4.1 mg | 2.4 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Butter vs Hummus: common questions
Which has more calories, almond butter or hummus?
Almond Butter has more calories per 100 g (641 vs 229).
Which has more protein, almond butter or hummus?
Almond Butter has more protein per 100 g (21 g vs 7.4 g).
Is almond butter or hummus better for weight loss?
Hummus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Hummus: FDC ID 321358.