Calories in 3 Oz of Hummus

3 oz of hummus (85 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 15 g of fat and 13 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 2 oz of hummus has 130 and 4 oz of hummus has 260 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hummus Calorie Calculator

AmountUnit

195cal

in 3 oz of hummus (85 g)

Protein6.3 g12% of calories

Fat15 g63% of calories

Carbs13 g25% of calories

10% of a 2,000 calorie day

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Hummus calories by serving size

Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	39	1.2 g	2.9 g	2.5 g
1 oz	28 g	65	2.1 g	4.8 g	4.2 g
50g	50 g	115	3.7 g	8.6 g	7.5 g
3 oz	85 g	195	6.3 g	15 g	13 g
100g	100 g	229	7.4 g	17 g	15 g
4 oz	113 g	260	8.3 g	19 g	17 g
200g	200 g	458	15 g	34 g	30 g

Hummus vs similar foods

Calories per 100 g compared with other beans and legumes.

Hummus229

Carob Flour222

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Hummus: common questions

How many calories are in 3 oz of hummus?

3 oz of hummus weighs about 85 g and has 195 calories.

How much protein is in 3 oz of hummus?

3 oz of hummus has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 3 oz of hummus?

3 oz of hummus has 13 g of carbohydrates, including 4.6 g of fiber and 0.3 g of sugars.

How much hummus is 100 calories?

100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.

More about hummus

Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.