Calories in 300g of Hummus
300g of hummus (300 g) has 687 calories. That is 34% of a 2,000 calorie diet.
The calories come from 22 g of protein, 51 g of fat and 45 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 250g of hummus has 573 and 500g of hummus has 1145 calories. Burning 687 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 300g of hummus?
300g of hummus weighs about 300 g and has 687 calories.
How much protein is in 300g of hummus?
300g of hummus has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 300g of hummus?
300g of hummus has 45 g of carbohydrates, including 16 g of fiber and 1 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.