Calories in 2 Oz of Hummus

2 oz of hummus (57 g) has 130 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 9.7 g of fat and 8.4 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 1 oz of hummus has 65 and 3 oz of hummus has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hummus Calorie Calculator

AmountUnit

130cal

in 2 oz of hummus (57 g)

Protein4.2 g12% of calories

Fat9.7 g63% of calories

Carbs8.4 g25% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Hummus calories by serving size

Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	39	1.2 g	2.9 g	2.5 g
1 oz	28 g	65	2.1 g	4.8 g	4.2 g
50g	50 g	115	3.7 g	8.6 g	7.5 g
2 oz	57 g	130	4.2 g	9.7 g	8.4 g
100g	100 g	229	7.4 g	17 g	15 g
4 oz	113 g	260	8.3 g	19 g	17 g
200g	200 g	458	15 g	34 g	30 g

Hummus vs similar foods

Calories per 100 g compared with other beans and legumes.

Hummus229

Carob Flour222

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Hummus: common questions

How many calories are in 2 oz of hummus?

2 oz of hummus weighs about 57 g and has 130 calories.

How much protein is in 2 oz of hummus?

2 oz of hummus has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of hummus?

2 oz of hummus has 8.4 g of carbohydrates, including 3.1 g of fiber and 0.2 g of sugars.

How much hummus is 100 calories?

100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.

More about hummus

Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.