Calories in 150g of Hummus
150g of hummus (150 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 26 g of fat and 22 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 100g of hummus has 229 and 200g of hummus has 458 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hummus calories by serving size
Common amounts of hummus with calories and macros. Tap a row for its full nutrition page.
Hummus vs similar foods
Calories per 100 g compared with other beans and legumes.
Hummus: common questions
How many calories are in 150g of hummus?
150g of hummus weighs about 150 g and has 344 calories.
How much protein is in 150g of hummus?
150g of hummus has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of hummus?
150g of hummus has 22 g of carbohydrates, including 8.1 g of fiber and 0.5 g of sugars.
How much hummus is 100 calories?
100 calories of hummus is 44 g, about 2 1/2 tbsp of hummus.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 321358. Original description: Hummus, commercial. Portion weights are USDA household measures.