Calories in 300g of Guava
300g of guava (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 2.8 g of fat and 43 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 250g of guava has 170 and 500g of guava has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Guava calories by serving size
Common amounts of guava with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 10 | 0.4 g | 0.1 g | 2.1 g |
| 1 oz | 28 g | 19 | 0.7 g | 0.3 g | 4.1 g |
| 2 slices | 30 g | 20 | 0.8 g | 0.3 g | 4.3 g |
| 50g | 50 g | 34 | 1.3 g | 0.5 g | 7.2 g |
| 1 guava | 55 g | 37 | 1.4 g | 0.5 g | 7.9 g |
| 1/2 cup | 83 g | 56 | 2.1 g | 0.8 g | 12 g |
| 100g | 100 g | 68 | 2.6 g | 1 g | 14 g |
| 2 guava | 110 g | 75 | 2.8 g | 1 g | 16 g |
| 4 oz | 113 g | 77 | 2.9 g | 1.1 g | 16 g |
| 1 cup | 165 g | 112 | 4.2 g | 1.6 g | 24 g |
| 200g | 200 g | 136 | 5.1 g | 1.9 g | 29 g |
| 300g | 300 g | 204 | 7.7 g | 2.8 g | 43 g |
Guava vs similar foods
Calories per 100 g compared with other fruits.
Guava: common questions
How many calories are in 300g of guava?
300g of guava weighs about 300 g and has 204 calories.
How much protein is in 300g of guava?
300g of guava has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of guava?
300g of guava has 43 g of carbohydrates, including 16 g of fiber and 27 g of sugars.
How much guava is 100 calories?
100 calories of guava is 147 g, about 2 1/2 guava.
More about guava
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709238. Original description: Guava, raw. Portion weights are USDA household measures.