1 Cup of Guava in Grams

1 cup of guava weighs 165 grams, or 5.8 oz.

This is the USDA household measure for guava. That amount has 112 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Guava Calorie Calculator

AmountUnit

112cal

in 1 cup of guava (165 g)

Protein4.2 g13% of calories

Fat1.6 g11% of calories

Carbs24 g75% of calories

6% of a 2,000 calorie day

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Guava cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	41 g	1.5 oz	28
1/3 cup	55 g	1.9 oz	37
1/2 cup	83 g	2.9 oz	56
2/3 cup	110 g	3.9 oz	75
3/4 cup	124 g	4.4 oz	84
1 cup	165 g	5.8 oz	112
1 1/2 cups	248 g	8.7 oz	168
2 cups	330 g	12 oz	224
3 cups	495 g	17 oz	337
4 cups	660 g	23 oz	449

Guava calories by serving size

Common amounts of guava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	10	0.4 g	0.1 g	2.1 g
1 oz	28 g	19	0.7 g	0.3 g	4.1 g
2 slices	30 g	20	0.8 g	0.3 g	4.3 g
50g	50 g	34	1.3 g	0.5 g	7.2 g
1 guava	55 g	37	1.4 g	0.5 g	7.9 g
1/2 cup	83 g	56	2.1 g	0.8 g	12 g
100g	100 g	68	2.6 g	1 g	14 g
2 guava	110 g	75	2.8 g	1 g	16 g
4 oz	113 g	77	2.9 g	1.1 g	16 g
1 cup	165 g	112	4.2 g	1.6 g	24 g
200g	200 g	136	5.1 g	1.9 g	29 g

Guava vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Guava68

Apple61

Guava: common questions

How many grams are in 1 cup of guava?

1 cup of guava is about 165 g.

How many calories are in 1 cup of guava?

1 cup of guava has 112 calories.

How many cups is 100 g of guava?

100 g of guava is about 1/2 cup.

More about guava

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709238. Original description: Guava, raw. Portion weights are USDA household measures.