How Much Guava Is 100 Calories?

100 calories of guava is 147 g (5.2 oz), about 2 1/2 guava.

That amount has 3.8 g of protein, 1.4 g of fat and 21 g of carbohydrates. Guava has 68 calories per 100 g, so every 10 g adds about 6.8 calories.

Guava Calorie Calculator

TargetOf

147g

147 g of guava gives 100 calories.

Protein3.8 g13% of calories

Fat1.4 g11% of calories

Carbs21 g75% of calories

5% of a 2,000 calorie day

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How much guava for other calorie targets

Target	Weight	About	Protein
100 calories	147 g	2 1/2 guava	3.8 g
200 calories	294 g	5 1/2 guava	7.5 g
300 calories	441 g	8 guava	11 g
500 calories	735 g	13 guava	19 g

Guava calories by serving size

Common amounts of guava with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	10	0.4 g	0.1 g	2.1 g
1 oz	28 g	19	0.7 g	0.3 g	4.1 g
2 slices	30 g	20	0.8 g	0.3 g	4.3 g
50g	50 g	34	1.3 g	0.5 g	7.2 g
1 guava	55 g	37	1.4 g	0.5 g	7.9 g
1/2 cup	83 g	56	2.1 g	0.8 g	12 g
100g	100 g	68	2.6 g	1 g	14 g
2 guava	110 g	75	2.8 g	1 g	16 g
4 oz	113 g	77	2.9 g	1.1 g	16 g
1 cup	165 g	112	4.2 g	1.6 g	24 g
200g	200 g	136	5.1 g	1.9 g	29 g

Guava vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Guava68

Apple61

Guava: common questions