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Guava vs Passion Fruit Calories
Passion Fruit has 43% more calories than guava: 97 vs 68 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, passion fruit has more. For fiber, passion fruit has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 passion fruit (18 g) has 17 calories.
Guava and Passion Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Passion Fruit |
|---|---|---|
| Calories | 68 | 97 |
| Protein | 2.6 g | 2.2 g |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 14 g | 23 g |
| Fiber | 5.4 g | 10 g |
| Sugars | 8.9 g | 11 g |
| Sodium | 2 mg | 28 mg |
| Potassium | 417 mg | 348 mg |
| Calcium | 18 mg | 12 mg |
| Iron | 0.3 mg | 1.6 mg |
| Vitamin C | 228 mg | 30 mg |
Guava vs Passion Fruit: common questions
Which has more calories, guava or passion fruit?
Passion Fruit has more calories per 100 g (97 vs 68).
Which has more protein, guava or passion fruit?
Guava has more protein per 100 g (2.6 g vs 2.2 g).
Is guava or passion fruit better for weight loss?
Guava has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Passion Fruit: FDC ID 2709248.