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Guava vs Pear Calories
Guava has 15% more calories than pear: 68 vs 59 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, pear has more. For fiber, guava has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 pear (180 g) has 106 calories.
Guava and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Pear |
|---|---|---|
| Calories | 68 | 59 |
| Protein | 2.6 g | 0.4 g |
| Fat | 1 g | 0.2 g |
| Saturated fat | 0.3 g | 0 g |
| Carbohydrates | 14 g | 15 g |
| Fiber | 5.4 g | 3.1 g |
| Sugars | 8.9 g | 9.7 g |
| Sodium | 2 mg | 3 mg |
| Potassium | 417 mg | 104 mg |
| Calcium | 18 mg | 9 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 228 mg | 4.3 mg |
Guava vs Pear: common questions
Which has more calories, guava or pear?
Guava has more calories per 100 g (68 vs 59).
Which has more protein, guava or pear?
Guava has more protein per 100 g (2.6 g vs 0.4 g).
Is guava or pear better for weight loss?
Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Pear: FDC ID 2709254.