How Much Does a Guava Weigh?
A guava weighs about 55 grams (1.9 oz).
That is the USDA average for one guava, which has 37 calories and 1.4 g of protein. Sizes vary, so weigh yours if you track closely.
Guava Calorie Calculator
37cal
in 1 guava (55 g)Protein1.4 g13% of calories
Fat0.5 g11% of calories
Carbs7.9 g75% of calories
2% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Guava weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 guava | 55 g | 1.9 oz | 37 |
| 1 slice of guava | 15 g | 0.5 oz | 10 |
| 1 cup of guava | 165 g | 5.8 oz | 112 |
Guava calories by serving size
Common amounts of guava with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 10 | 0.4 g | 0.1 g | 2.1 g |
| 1 oz | 28 g | 19 | 0.7 g | 0.3 g | 4.1 g |
| 2 slices | 30 g | 20 | 0.8 g | 0.3 g | 4.3 g |
| 50g | 50 g | 34 | 1.3 g | 0.5 g | 7.2 g |
| 1 guava | 55 g | 37 | 1.4 g | 0.5 g | 7.9 g |
| 1/2 cup | 83 g | 56 | 2.1 g | 0.8 g | 12 g |
| 100g | 100 g | 68 | 2.6 g | 1 g | 14 g |
| 2 guava | 110 g | 75 | 2.8 g | 1 g | 16 g |
| 4 oz | 113 g | 77 | 2.9 g | 1.1 g | 16 g |
| 1 cup | 165 g | 112 | 4.2 g | 1.6 g | 24 g |
| 200g | 200 g | 136 | 5.1 g | 1.9 g | 29 g |
Guava vs similar foods
Calories per 100 g compared with other fruits.
Guava: common questions
How much does a guava weigh?
About 55 g, or 1.9 oz.
How many calories are in a guava?
A guava has 37 calories.
More about guava
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709238. Original description: Guava, raw. Portion weights are USDA household measures.