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Guava vs Kiwi Fruit Calories
Guava has 6% more calories than kiwi fruit: 68 vs 64 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, about the same carbohydrates. For fiber, guava has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 kiwi fruit (75 g) has 48 calories.
Guava and Kiwi Fruit calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Kiwi Fruit |
|---|---|---|
| Calories | 68 | 64 |
| Protein | 2.6 g | 1.1 g |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.3 g | 0 g |
| Carbohydrates | 14 g | 14 g |
| Fiber | 5.4 g | 3 g |
| Sugars | 8.9 g | 9 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 417 mg | 198 mg |
| Calcium | 18 mg | 35 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 228 mg | 75 mg |
Guava vs Kiwi Fruit: common questions
Which has more calories, guava or kiwi fruit?
Guava has more calories per 100 g (68 vs 64).
Which has more protein, guava or kiwi fruit?
Guava has more protein per 100 g (2.6 g vs 1.1 g).
Is guava or kiwi fruit better for weight loss?
Kiwi Fruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Kiwi Fruit: FDC ID 2709239.