Calories in Guava
1 guava (55 g) has 37 calories, with 1.4 g of protein, 0.5 g of fat and 7.9 g of carbohydrates. Per 100 grams, guava has 68 calories.
Most of the calories in guava come from carbohydrates (75%). Guava is low in fat and a good source of vitamin C. It has more calories per gram than 52% of the 288 fruits in our database.
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Guava calories by serving size
Common amounts of guava with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 10 | 0.4 g | 0.1 g | 2.1 g |
| 1 oz | 28 g | 19 | 0.7 g | 0.3 g | 4.1 g |
| 2 slices | 30 g | 20 | 0.8 g | 0.3 g | 4.3 g |
| 50g | 50 g | 34 | 1.3 g | 0.5 g | 7.2 g |
| 1 guava | 55 g | 37 | 1.4 g | 0.5 g | 7.9 g |
| 1/2 cup | 83 g | 56 | 2.1 g | 0.8 g | 12 g |
| 100g | 100 g | 68 | 2.6 g | 1 g | 14 g |
| 2 guava | 110 g | 75 | 2.8 g | 1 g | 16 g |
| 4 oz | 113 g | 77 | 2.9 g | 1.1 g | 16 g |
| 1 cup | 165 g | 112 | 4.2 g | 1.6 g | 24 g |
| 200g | 200 g | 136 | 5.1 g | 1.9 g | 29 g |
Guava vs similar foods
Calories per 100 g compared with other fruits.
Guava: common questions
How many calories are in 1 guava?
1 guava (55 g) has 37 calories.
How many calories are in 100 grams of guava?
100 grams of guava has 68 calories, 2.6 g of protein, 1 g of fat and 14 g of carbohydrates.
How much protein is in guava?
Guava has 2.6 g of protein per 100 g. 1 guava gives you 1.4 g.
Is guava high in calories?
Guava has 68 calories per 100 g. It has more calories per gram than 52% of the 288 fruits in our database. A 2,000 calorie day fits about 29.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709238. Original description: Guava, raw. Portion weights are USDA household measures.