vs
Guava vs Papaya Calories
Guava has 58% more calories than papaya: 68 vs 43 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, guava has more. For fiber, guava has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 papaya (330 g) has 142 calories.
Guava and Papaya calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Papaya |
|---|---|---|
| Calories | 68 | 43 |
| Protein | 2.6 g | 0.5 g |
| Fat | 1 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 14 g | 11 g |
| Fiber | 5.4 g | 1.7 g |
| Sugars | 8.9 g | 7.8 g |
| Sodium | 2 mg | 8 mg |
| Potassium | 417 mg | 182 mg |
| Calcium | 18 mg | 20 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 228 mg | 61 mg |
Guava vs Papaya: common questions
Which has more calories, guava or papaya?
Guava has more calories per 100 g (68 vs 43).
Which has more protein, guava or papaya?
Guava has more protein per 100 g (2.6 g vs 0.5 g).
Is guava or papaya better for weight loss?
Papaya has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Papaya: FDC ID 2709246.