Calories in 300g of Ground Pork

300g of ground pork (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 81 g of protein, 64 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 250g of ground pork has 748 and 500g of ground pork has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.