How Much Ground Pork Is 300 Calories?

300 calories of ground pork is 100 g (3.5 oz), about 1 patty of ground pork.

That amount has 27 g of protein, 21 g of fat and 0 g of carbohydrates. Ground pork has 299 calories per 100 g, so every 10 g adds about 29.9 calories.

Ground Pork Calorie Calculator

TargetOf

100g

100 g of ground pork gives 300 calories.

Protein27 g36% of calories

Fat21 g64% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much ground pork for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1/2 patty of ground pork	9 g
200 calories	67 g	3/4 patty of ground pork	18 g
300 calories	100 g	1 patty of ground pork	27 g
500 calories	167 g	2 patties of ground pork	45 g

Ground Pork calories by serving size

Common amounts of ground pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	150	13 g	11 g
1/2 cup	63 g	187	17 g	13 g
1 patty	85 g	254	23 g	18 g
100g	100 g	299	27 g	21 g
4 oz	113 g	339	31 g	24 g
1 cup	125 g	374	34 g	27 g
2 patties	170 g	508	46 g	36 g
200g	200 g	598	54 g	42 g

Ground Pork vs similar foods

Calories per 100 g compared with other meat.

Cooked Bacon or Side Pork468

Ground Pork299

Cooked Ground Pork297

Strip Steak278

Tenderloin Steak273

Ground Beef272

Raw Ground Pork228

Ground Pork: common questions