How Much Ground Pork for 20g of Protein?
You need about 74 g of ground pork (2.6 oz), about 3/4 patty of ground pork, to get 20 g of protein.
That amount has 222 calories, 16 g of fat and 0 g of carbohydrates. Ground pork gets 36% of its calories from protein, at 27 g of protein per 100 g.
Ground Pork Calorie Calculator
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How much ground pork for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | 3/4 patty of ground pork | 222 |
| 30 g protein | 111 g | 1 1/2 patties of ground pork | 333 |
| 40 g protein | 149 g | 1 1/2 patties of ground pork | 444 |
Ground Pork calories by serving size
Common amounts of ground pork with calories and macros. Tap a row for its full nutrition page.
Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Ground Pork: common questions
How much ground pork has 20g of protein?
About 74 g of ground pork (about 3/4 patty of ground pork) has 20 g of protein.
How many calories are in 20g of protein from ground pork?
Getting 20 g of protein from ground pork comes with 222 calories.
How much protein is in 100 g of ground pork?
100 g of ground pork has 27 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705863. Original description: Pork, ground. Portion weights are USDA household measures.