Calories in 4 Oz of Ground Pork
4 oz of ground pork (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 31 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of ground pork has 254 and 6 oz of ground pork has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Pork Calorie Calculator
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Ground Pork calories by serving size
Common amounts of ground pork with calories and macros. Tap a row for its full nutrition page.
Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Ground Pork: common questions
How many calories are in 4 oz of ground pork?
4 oz of ground pork weighs about 113 g and has 339 calories.
How much protein is in 4 oz of ground pork?
4 oz of ground pork has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of ground pork?
4 oz of ground pork has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground pork is 100 calories?
100 calories of ground pork is 33 g, about 1/2 patty of ground pork.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705863. Original description: Pork, ground. Portion weights are USDA household measures.