Calories in 100g of Ground Pork
100g of ground pork (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 27 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 50g of ground pork has 150 and 150g of ground pork has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Pork Calorie Calculator
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Ground Pork calories by serving size
Common amounts of ground pork with calories and macros. Tap a row for its full nutrition page.
Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Ground Pork: common questions
How many calories are in 100g of ground pork?
100g of ground pork weighs about 100 g and has 299 calories.
How much protein is in 100g of ground pork?
100g of ground pork has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 100g of ground pork?
100g of ground pork has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground pork is 100 calories?
100 calories of ground pork is 33 g, about 1/2 patty of ground pork.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705863. Original description: Pork, ground. Portion weights are USDA household measures.