vs
Ground Pork vs Pork Sausage Calories
Pork Sausage has 9% more calories than ground pork: 325 vs 299 calories per 100 g.
For protein, ground pork has more. For fat, pork sausage has more. For carbohydrates, pork sausage has more. For fiber, about the same fiber.
By typical serving, 1 patty of ground pork (85 g) has 254 calories and 1 half smoke pork sausage (112 g) has 364 calories.
Ground Pork and Pork Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Ground Pork | Pork Sausage |
|---|---|---|
| Calories | 299 | 325 |
| Protein | 27 g | 19 g |
| Fat | 21 g | 27 g |
| Saturated fat | 7.4 g | 8.8 g |
| Carbohydrates | 0 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.1 g |
| Sodium | 395 mg | 814 mg |
| Potassium | 342 mg | 342 mg |
| Calcium | 20 mg | 9 mg |
| Iron | 1.2 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Pork vs Pork Sausage: common questions
Which has more calories, ground pork or pork sausage?
Pork Sausage has more calories per 100 g (325 vs 299).
Which has more protein, ground pork or pork sausage?
Ground Pork has more protein per 100 g (27 g vs 19 g).
Is ground pork or pork sausage better for weight loss?
Ground Pork has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ground Pork: FDC ID 2705863. Pork Sausage: FDC ID 2706191.