PortionCalc

Calories in 300g of Grilled Catfish

300g of grilled catfish (300 g) has 513 calories. That is 26% of a 2,000 calorie diet.

The calories come from 58 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 250g of grilled catfish has 428 and 500g of grilled catfish has 855 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Catfish Calorie Calculator

513cal
in 300g of grilled catfish (300 g)
Protein58 g47% of calories
Fat29 g53% of calories
Carbs0 g0% of calories
26% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Grilled Catfish calories by serving size

    Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g869.7 g4.9 g0 g
    1/2 cup68 g11513 g6.6 g0 g
    1 small fillet90 g15417 g8.8 g0 g
    100g100 g17119 g9.8 g0 g
    4 oz113 g19422 g11 g0 g
    1 large fillet135 g23126 g13 g0 g
    1 cup135 g23126 g13 g0 g
    2 small fillets180 g30835 g18 g0 g
    200g200 g34239 g20 g0 g
    2 large fillets270 g46252 g26 g0 g
    1 whole fish270 g46252 g26 g0 g
    300g300 g51358 g29 g0 g
    2 whole fishes540 g923104 g53 g0 g

    Grilled Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Cooked Tuna176
    Grilled Catfish171
    Steamed Catfish150
    Raw Farm Raised Catfish129

    Grilled Catfish: common questions

    How many calories are in 300g of grilled catfish?

    300g of grilled catfish weighs about 300 g and has 513 calories.

    How much protein is in 300g of grilled catfish?

    300g of grilled catfish has 58 g of protein, which is 116% of the 50 g Daily Value.

    How many carbs are in 300g of grilled catfish?

    300g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much grilled catfish is 100 calories?

    100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.

    More about grilled catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All grilled catfish nutritionSteamed CatfishBaked or Broiled CatfishRaw Farm Raised CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.