Calories in 2 Small Fillets of Grilled Catfish
2 small fillets of grilled catfish (180 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 35 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 1 small fillet of grilled catfish has 154 and 3 small fillets of grilled catfish has 462 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Catfish Calorie Calculator
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Grilled Catfish calories by serving size
Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 9.7 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 115 | 13 g | 6.6 g | 0 g |
| 1 small fillet | 90 g | 154 | 17 g | 8.8 g | 0 g |
| 100g | 100 g | 171 | 19 g | 9.8 g | 0 g |
| 4 oz | 113 g | 194 | 22 g | 11 g | 0 g |
| 1 large fillet | 135 g | 231 | 26 g | 13 g | 0 g |
| 1 cup | 135 g | 231 | 26 g | 13 g | 0 g |
| 2 small fillets | 180 g | 308 | 35 g | 18 g | 0 g |
| 200g | 200 g | 342 | 39 g | 20 g | 0 g |
| 2 large fillets | 270 g | 462 | 52 g | 26 g | 0 g |
| 1 whole fish | 270 g | 462 | 52 g | 26 g | 0 g |
| 2 whole fishes | 540 g | 923 | 104 g | 53 g | 0 g |
Grilled Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Catfish: common questions
How many calories are in 2 small fillets of grilled catfish?
2 small fillets of grilled catfish weighs about 180 g and has 308 calories.
How much protein is in 2 small fillets of grilled catfish?
2 small fillets of grilled catfish has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 2 small fillets of grilled catfish?
2 small fillets of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled catfish is 100 calories?
100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.