PortionCalc

How Much Grilled Catfish for 20g of Protein?

You need about 104 g of grilled catfish (3.7 oz), about 1 small fillet of grilled catfish, to get 20 g of protein.

That amount has 177 calories, 10 g of fat and 0 g of carbohydrates. Grilled catfish gets 47% of its calories from protein, at 19 g of protein per 100 g.

Grilled Catfish Calorie Calculator

104g
104 g of grilled catfish gives 20 g of protein.
Protein20 g47% of calories
Fat10 g53% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much grilled catfish for other protein targets

    TargetWeightAboutCalories
    20 g protein104 g1 small fillet of grilled catfish177
    30 g protein155 g1 1/2 small fillets of grilled catfish266
    40 g protein207 g2 1/2 small fillets of grilled catfish354

    Grilled Catfish calories by serving size

    Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g869.7 g4.9 g0 g
    1/2 cup68 g11513 g6.6 g0 g
    1 small fillet90 g15417 g8.8 g0 g
    100g100 g17119 g9.8 g0 g
    4 oz113 g19422 g11 g0 g
    1 large fillet135 g23126 g13 g0 g
    1 cup135 g23126 g13 g0 g
    2 small fillets180 g30835 g18 g0 g
    200g200 g34239 g20 g0 g
    2 large fillets270 g46252 g26 g0 g
    1 whole fish270 g46252 g26 g0 g
    2 whole fishes540 g923104 g53 g0 g

    Grilled Catfish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Catfish255
    Coated Baked or Broiled Catfish205
    Baked or Broiled Catfish189
    Cooked Tuna176
    Grilled Catfish171
    Steamed Catfish150
    Raw Farm Raised Catfish129

    Grilled Catfish: common questions

    How much grilled catfish has 20g of protein?

    About 104 g of grilled catfish (about 1 small fillet of grilled catfish) has 20 g of protein.

    How many calories are in 20g of protein from grilled catfish?

    Getting 20 g of protein from grilled catfish comes with 177 calories.

    How much protein is in 100 g of grilled catfish?

    100 g of grilled catfish has 19 g of protein.

    More about grilled catfish

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish

    Related foods

    All grilled catfish nutritionSteamed CatfishBaked or Broiled CatfishRaw Farm Raised CatfishCoated Baked or Broiled Catfish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.