Calories in 100g of Grilled Catfish
100g of grilled catfish (100 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 19 g of protein, 9.8 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 50g of grilled catfish has 86 and 150g of grilled catfish has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Catfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Catfish calories by serving size
Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 86 | 9.7 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 115 | 13 g | 6.6 g | 0 g |
| 1 small fillet | 90 g | 154 | 17 g | 8.8 g | 0 g |
| 100g | 100 g | 171 | 19 g | 9.8 g | 0 g |
| 4 oz | 113 g | 194 | 22 g | 11 g | 0 g |
| 1 large fillet | 135 g | 231 | 26 g | 13 g | 0 g |
| 1 cup | 135 g | 231 | 26 g | 13 g | 0 g |
| 2 small fillets | 180 g | 308 | 35 g | 18 g | 0 g |
| 200g | 200 g | 342 | 39 g | 20 g | 0 g |
| 2 large fillets | 270 g | 462 | 52 g | 26 g | 0 g |
| 1 whole fish | 270 g | 462 | 52 g | 26 g | 0 g |
| 2 whole fishes | 540 g | 923 | 104 g | 53 g | 0 g |
Grilled Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Catfish: common questions
How many calories are in 100g of grilled catfish?
100g of grilled catfish weighs about 100 g and has 171 calories.
How much protein is in 100g of grilled catfish?
100g of grilled catfish has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of grilled catfish?
100g of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled catfish is 100 calories?
100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.
More about grilled catfish
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.