Calories in 4 Oz of Grilled Catfish

4 oz of grilled catfish (113 g) has 194 calories. That is 10% of a 2,000 calorie diet.

The calories come from 22 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of grilled catfish has 145 and 6 oz of grilled catfish has 291 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grilled Catfish Calorie Calculator

AmountUnit

194cal

in 4 oz of grilled catfish (113 g)

Protein22 g47% of calories

Fat11 g53% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Grilled Catfish calories by serving size

Common amounts of grilled catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	9.7 g	4.9 g
1/2 cup	68 g	115	13 g	6.6 g
1 small fillet	90 g	154	17 g	8.8 g
100g	100 g	171	19 g	9.8 g
4 oz	113 g	194	22 g	11 g
1 large fillet	135 g	231	26 g	13 g
1 cup	135 g	231	26 g	13 g
2 small fillets	180 g	308	35 g	18 g
200g	200 g	342	39 g	20 g
2 large fillets	270 g	462	52 g	26 g
1 whole fish	270 g	462	52 g	26 g
2 whole fishes	540 g	923	104 g	53 g

Grilled Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Cooked Tuna176

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Grilled Catfish: common questions

How many calories are in 4 oz of grilled catfish?

4 oz of grilled catfish weighs about 113 g and has 194 calories.

How much protein is in 4 oz of grilled catfish?

4 oz of grilled catfish has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of grilled catfish?

4 oz of grilled catfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much grilled catfish is 100 calories?

100 calories of grilled catfish is 58 g, about 3/4 small fillet of grilled catfish.

More about grilled catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706236. Original description: Fish, catfish, grilled. Portion weights are USDA household measures.